How to cool down in summer (Help!)

by zoey Globe (novimatrem.uk)

Released: 18/Jun/2023

Here are a few tips for keeping cool during hot summers, and heatwaves.
I’ll skip the small talk and get straight to it, as you’re probably actively melting.

¹ Drink plenty of water - avoid caffeine and make sure you’re drinking lots of water. If you feel thirsty, you’re already dehydrated.

² Use Fans, obviously. Ideally at LEAST 1 (one) desk fan, and 1 (one) tower fan.

³ Open your doors.

⁴ Open your windows.

⁵ Close your curtains and/or blinds to keep the warming sun-rays out.

⁶ Tie up your hair if it’s long, with a bobble, so it’s not warming up your neck and upper back like a hair-scarf.

⁷ Eat ice-cream.

⁸ Dress for the weather in thinner, lighter clothing. Clothing that is light-coloured reflects heat-energy more than clothes that are dark/black.

Bonus: Wash your hands and wrists under cold water for a good while.

Hope it helps,
zoey

…

That’s all for this post, thanks for reading! I wish you a great week.

Feel free to subscribe to my blog with RSS

If you’d like to learn more of me, and the things I do, my website does a great job of that; https://novimatrem.uk/

You can e-mail me with thoughts, feedback, etc. at TheNovimatrem@protonmail.ch

…

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. (CC BY-SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/