Hello.
It is immensely warm right now, at least where I am in England.
I have scoured the entire internet for all of the reasonable advice on how to stay cool during this very hot time, and compiled the answers into a blog post that you may wish to read.

How to cool down in summer by zoey Globe
https://novimatrem.gitlab.io/blog/2023/06/18/how-to-cool-down-in-summer-HELP.html

I hope it helps, truly!
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